A strong and sculpted butt is the secret to improving speed, power and overall sports performance, while also decreasing your risk of injury.

Bench-pressing doesn’t ultimately matter in bodybuilding, which is all about muscle, not metal. Because the bench press has been ordained the best arbiter of upper-body strength, most of us want to…

You should never feel humiliated in the gym. You should work out in an environment that makes you feel comfortable and motivated. That being said, there are some awkward exercises you wouldn’t be…

Both are great for strength, but certain movement patterns can be done only with cables. work tricep, bicep and chest

Losing weight is easier said than done, and there isn’t a magic pill to take off pounds. Instead, you have to burn more calories than you take in. This involves a healthy diet, as well as a…

Using just a pair of dumbbells and this routine you’ll be able to hit all the major muscle groups in your body, and build a stronger body

There is only one body-weight exercise you can think of for hitting pecs—pushups—and those get old after a while. Why pushups? It’s both their simplicity (everyone knows them; they require zero…

No matter how much you exercise they don’t seem to go away and your body is stuck with two bumps on the sides. However, don’t despair, there is a solution to your problem! You are probably thinking…